Episode 400 – Ask me anything!

Episode 400 - Ask me anything!

How can I start running when I absolutely hate running? What’s your one big, albeit lesser known, tip for writing your first book? Have you tried smoked chili peanut butter yet? When I put out the call for questions for this quadricentennial episode, I could never have imagined the response.…

Continue reading

Episode 276 – The thousand-day lessons

Episode 276 - The thousand-day lessons

Earlier this year, I passed the 1,000-day mark in my #goldenyear running streak. In this week’s episode, I reflect on what I’ve learned from building that habit, and what it’s taught me about writing, resilience and when NOT to wear shorts.  A short episode this week, but I hope you’ll…

Continue reading

Episode 166 – Defining You with Fiona Murden

Episode 166 - Defining You with Fiona Murden

Self-development books are big business – but is it just navel-gazing on the hand or esoteric theory on the other?  ‘At the end of the day people want something that’s pragmatic, and they can actually do something with.’ Fiona Murden has been working with the world’s most senior leaders for…

Continue reading