Episode 495 – The streak effect

Episode 495 - The streak effect

‘Today is day one of whatever streak you choose to commit to.’ Something a little bit different this week, as I celebrate an unusual milestone: eight years of running every single day. But this isn’t really about running, it’s about streaking (no, not that kind of streaking, do grow up)…

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Episode 276 – The thousand-day lessons

Episode 276 - The thousand-day lessons

Earlier this year, I passed the 1,000-day mark in my #goldenyear running streak. In this week’s episode, I reflect on what I’ve learned from building that habit, and what it’s taught me about writing, resilience and when NOT to wear shorts.  A short episode this week, but I hope you’ll…

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