‘We are designed for acute episodes of stress, but what we’re not designed for is chronic episodes of stress. That’s stress after stress after stress, and that’s what most people are living with, day in day out.’ Looking back, Sarah Sparks can see that her body was trying to tell…
‘There’s something about the writing process, the words on the page, just holding you accountable in some way to your thinking.’ Jodie Rogers has identified the real competitive advantage for today’s organisations: the mental fitness of the people working there. But as she points out, it takes more than an…
In a crisis, we often discover that we can do things we’d never imaged we could. In this pandemic, companies that have told staff for years that they can’t make working at home work have discovered that in fact, they can. Tony Crabbe discovered that he could write a book…
